It’s never ‘just’ a concussion. Your brain is injured.
We still do not completely understand what causes a concussion, but we do know that its effects can cause widespread disruption to the brain and its normal functioning.
By Richard Sima5 ways to recognize and avoid political gaslighting
Those who propagate disinformation and lies to manipulate people into supporting them have earned that title of gaslighter.
By Robin Stern and Marc BrackettParkinson’s may begin in the gut, study says, adding to growing evidence
Mucosal damage — an erosion, break or sore in the mucous lining of the GI tract — was associated with a 76 percent greater risk of developing Parkinson’s.
By Meeri KimHow to spark joy in your life
Learn how to spark joy and improve mental health with these strategies.
By Juli FragaCovid associated with increased risk for hearing loss in young adults
The hearing loss risk size after covid was higher than expected, even after adjusting for other factors such as age, sex, income, metabolic profiles and lifestyle.
By Richard SimaMatthew Perry started taking ketamine legally. That’s never been easier.
Matthew Perry’s addiction and death heightens concerns about the fast-growing use of ketamine to treat depression and the adequacy of regulatory oversight.
By Daniel Gilbert and Richard SimaHow to sleep better while traveling
Find solutions for anxiety, re-create home conditions, prime your environment and deal with jet lag.
By Lisa StraussElection season can cause anxiety. Here’s how to deal with it.
Learn effective coping strategies to manage election anxiety and protect your mental health.
By Gregory Scott Brown, MDYoga for the brain: It may sharpen your mind, protect against cognitive decline
Yoga may help reduce stress reactivity and may improve neurocognitive efficiency, which is our ability to more effectively use limited cognitive resources.
By Richard SimaHow useful are cognitive tests? The answer might surprise you.
When should you worry about your memory, and what can cognitive tests really tell you about your brain.
By Steven PetrowThe heartbreak of parent-child estrangement, and how to cope
Parents must be more psychological and active in maintaining their connection to their adult children if a close relationship is the goal.
By Joshua ColemanWhen mammograms lead to more testing, it doesn’t mean automatic bad news
For some women, the time between a callback and additional tests can be terrifying.
By Marlene CimonsEven professional athletes choke. Here’s how we can manage the yips.
To perform under pressure, Olympic athletes and all of us can use strategies such as practicing under stress and having a pre-performance routine.
By Richard SimaStress is hard to avoid. Here are 3 ways to reduce its negative effects.
Stress can affect the brain and body, particularly if it becomes the norm for long periods of time. But we can ease stress in our lives and feel better.
By Christopher W.T. Miller, MDHow Olympians – and the rest of us – stay balanced and upright
Staying upright and balanced is an Olympic-level feat for all of us, thanks to our vestibular system and cerebellum.
By Richard SimaIs watching TV in bed at night bad for sleep?
You don’t have to give up your nighttime TV watching. Here are some guidelines that allow for your favorite shows and help you get good sleep.
By Lisa StraussSocial anxiety can be limiting. There are ways to get relief.
Some helpful strategies include practising self-compassion; not labeling feelings as negative or positive; and clarifying what matters the most to you.
By Jelena KecmanovicWhy we love something that’s ‘so bad it’s good’
When choosing something bad is not violating any of your goals, it can provide amusement, one researcher said.
By Richard SimaWhen envy strikes, try these six things for better mental health
Envy doesn’t need to hinder us or our relationships. With a little self-reflection, we can understand and accept our envy, and reduce it by practicing joy-sharing.
By Juli FragaHow to deal with some common disruptions and sleep better
Family members in crisis; partners with sleep apnea or ADHD; noisy neighbors -- all of these can cause sleep problems. But there are ways to deal with disruptions.
By Lisa Strauss