These 6 habits helped successful dieters lose weight and keep it off
Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.
By Anahad O’ConnorA probiotic called akkermansia claims to boost health. Does it work?
These probiotic supplements contain a friendly type of bacteria called Akkermansia muciniphila, one of the species of bacteria that make up our gut microbiomes.
By Anahad O’ConnorWhy your avocado oil may be fake and contain other cheap oils
Scientists say adulteration is rampant in the avocado oil industry, and many people are being misled by some of the nation’s largest retail chains.
By Anahad O’Connor and Aaron SteckelbergShould you wash your fruits and vegetables in the dishwasher?
Food safety experts recommend thoroughly rinsing produce with cool, clean, flowing water from the kitchen faucet to remove dirt, debris and potential pathogens.
By Lindsey BeverSome dark chocolates contain heavy metals. Should you be concerned?
Researchers discovered lead and cadmium in tested cocoa products, but the levels are not alarming, they said.
By Teddy AmenabarWhat is ‘Teflon flu’? It’s linked to a coating on some nonstick pans.
Confirmed cases of the illness remain rare, but scientists said some pans can burn off potentially harmful fumes if heated to very high temperatures.
By Teddy AmenabarFDA to ban BVO, additive found in some fruity sodas and sports drinks
The FDA said it will ban the use of brominated vegetable oil as it is “no longer considered safe.” The additive is found in some citrus-flavored food and sodas.
By Adela SulimanIs there really such a thing as a healthy soda?
American consumption of full-sugar soda is declining, but many are reaching for hip brands that are marketed as healthy. Some nutrition experts aren’t pleased.
By Kelly Kasulis ChoAvocado hand: How to avoid an injury so common that surgeons have a name for it
Most injuries related to cutting avocados occur from April through July. Here’s how to reduce your risk.
By Anahad O’ConnorTurmeric supplements may harm the liver in some people
Modern preparations of the turmeric plant, combined with a genetic susceptibility in certain patients, is most likely the cause, experts said.
By Meeri KimIntermittent fasting over two days can help people with Type 2 diabetes
A study found that intermittent fasting had striking metabolic benefits that surpassed the effects of prescription drugs for people with newly diagnosed diabetes.
By Anahad O’ConnorWhen plant foods are ultra-processed, the health benefits disappear
Eating plant-derived foods that are ultra-processed increases the risk of heart attacks and strokes
By Anahad O’ConnorWhy the best diet for you is also good for the planet
The planetary health diet, which encourages people to eat more plants and fewer processed foods, lowers the risk of early death, new research shows.
By Anahad O’ConnorSugar substitute xylitol linked to increased risk of heart attack, stroke
The findings question the health risks of sugar alcohols such as xylitol, even as their use is trending upward.
By Caren CheslerHow eating less salt can improve microbiome health
Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips, deli meats and canned soups.
By Anahad O’ConnorRaw milk is the latest health fad. Experts worry it may spread bird flu.
A study found that mice became ill after drinking cow’s milk infected with the bird flu virus, raising new concerns about the risk to humans who drink raw milk.
By Teddy AmenabarAdvice for picky eaters: Liking a variety of foods linked with brain health
Rather than focusing on specific diets, the scientists examined the link between the foods individuals liked and disliked and their mental health and cognition.
By Teddy AmenabarHigh levels of ultra-processed foods linked with early death, brain issues
Ultra-processed foods encompass a broad category, including cookies, doughnuts, potato chips, hot dogs, white bread and frozen meals.
By Anahad O’ConnorOlive oil use associated with lower risk of dying from dementia
A study has found that daily olive oil consumption is associated with a lower risk of dying from dementia.
By Teddy AmenabarChildren and adults are gobbling supplements. Do you know the risks?
Among some population groups, it’s not unusual to down a four or more vitamins or supplements every day, new research shows.
By Anahad O’Connor